Why I do the things I don’t want to do

Do you know what your optimal daily rhythm is?

If so, are you working with or against it?

Everyone in my household knows that I’m a lark. I’m often up one hour before everyone else. By the time others are awake, I’ve done my morning meditation practice, had a cup of tea and worked on my most brain-intensive work of the day.

According to bestselling author Daniel Pink, a lark is — you guessed it — a morning person. And Pink’s research demonstrates that I’m in the minority.

From Daniel Pink’s https://www.danpink.com/books/when/

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